A Nation at Large: Obesity and its impact on physical and mental health
Ashley Hill, ahill@mariettatimes.comFact Box
Calculating Body Mass Index (BMI)
Body mass is calculated by dividing weight by height (inches squared), multiplied by 703.
A BMI of 19 to 24 is considered "ideal," while 25 to 29 is considered overweight and measurements above 30 are considered obese.
According to the scale, an ideal weight for an individual who is 5'10" is between 130 and 170 pounds. The same individual is considered overweight between 180 and 200 pounds, and obese above 210 pounds.
Source: Healthy Ohioans.
If?BMI?is?too high
With a body mass index (weight divided by height) of greater than 40:
Odds of developing diabetes increase by 400 percent.
Odds of getting hypertension increase by 75 percent.
Odds of getting heart disease increase by 75 percent.
Odds of a stroke occurring increase by 70 percent.
Odds of dying are 50 percent higher, as compared to a person with a BMI of less than 30.
Source: Dr. Adam Kaplan, Camden-Clark Memorial Hospital's Gastric Banding Services.
According to the American Cancer Society, obesity rates have risen by 48 percent over the last 15 years. It is a growing problem that often causes health and self-esteem issues and greatly impacts one's quality of life.
A study by the American Institute for Cancer Research found that more than 100,000 cancers in the U.S. each year are linked to excess body fat. Specifically, obesity is linked to endometrial, esophageal, pancreatic, kidney, gallbladder, breast, and colorectal cancers.
Cancer isn't the only health issue obesity has been linked to. Court Witschey, health promotions coordinator at the Washington County Health Department, said the cardiovascular-related health problems associated with obesity are vast.
According to the American Heart Association, obesity can lead to coronary heart disease, heart attack, high blood pressure and high cholesterol, diabetes, and stroke.
"We're seeing adult diabetes (type 2) in elementary school kids, and a lot of those kids are obese children," Witschey said.
Jan Rary, a licensed dietitian with Marietta Memorial Hospital, said 80 percent of people who are diagnosed with type 2 diabetes are overweight.
Rary added that obesity also takes its toll on one's muscles and joints.
"What I find in counseling people is that (muscle and joint soreness) is the one that affects people right here and now," she said. "Diabetes and heart disease is out there later on, but every day their knees hurt or their feet hurt and they want to keep up with their grandchildren and children, or they get tired of being winded when they walk up the stairs."
Vickie Hendershot, a registered nurse who is certified by the American Council on Exercise, said obesity can also cause sleep apnea.
"There's not enough space for the organs to work properly," she said. "As the person lies down, with that extra abdominal fat pressing against their system, it can close off their airways."
The Mayo Foundation for Medical Education and Research Web site, www.mayoclinic.com, describes obstructive sleep apnea as a condition in which breathing repeatedly stops and starts during sleep. It is the most common type of sleep apnea, and more than half of those with the disorder are overweight.
While there are many physical consequences linked to obesity, it can also take its toll on one's self-esteem.
Ryan May, associate professor of psychology at Marietta College, said the mental consequences of obesity vary from person to person.
"There can be some issues of self-worth and body image," he said. "And there are times when being overweight can be a consequence of other mental factors."
He noted that many people who are depressed decrease their food intake, but the food they eat is typically unhealthy, which can lead to obesity.
May pointed out that in many cases, the body image issues are more pronounced for women.
"They're there for men, but we know from research body image is a bigger piece of the self-worth puzzle for females than it is for males," he said.
May said the reason for this can usually be traced back to the media focusing on the female body, and its tendency of glorifying someone who is skinny and drawing negative attention to someone who is overweight.
Mark Sibicky, professor of psychology and director of the Master of Arts in Psychology program at Marietta College, said obese people are often stereotyped.
"Other people see obese people as lazy, self-indulgent ... basically that they lack will and control, which is not always true," he said.
Sibicky said the implicit association test, which is a reaction time test that measures people's attitudes toward a person, consistently shows that people are biased against obese individuals, even if they say they aren't.
Sibicky said even physicians show a bias against obese people on the test.
"This is important because primary care physicians often don't talk to their obese patients about weight management and good health," he said. "With their negative perceptions they think, 'it's not going to work anyway, so I'm not going to talk about it.'"
Sibicky said many people are also reluctant to show empathy toward obese individuals.
"If you tell someone alcoholism has to do with genetics, they tend to forgive the person," he said.
"This doesn't happen with obesity. Even if you tell someone a person has a genetic reason for obesity, they still keep a bias against them."
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armybrat
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02-07-10 5:35 PM
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Walmarts handicapped parking spots are so abused that it isn't funny. In all actuallity, only half the handicap parking spots are needed. Then the people get into the motorized shopping carts and go right down the middle of the aisles instead of staying to the left or right.
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watchdog1
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02-07-10 1:53 PM
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go to wal-mart and look at the people who park in the handicap spaces. Probably half the people using those spaces should be parking at the far end of the parking lot and walking to the store.
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armybrat
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02-06-10 1:02 PM
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I have fought weight problems for years. I go to low impact exercises three times a week at the O'Neill center. I started these classes over a year ago. I have broken my lower back seven times in my life and won't give in being a disabled person. I am a diet/exercise controlled diabetic and have heart problems. I will not give in to any of these health issues. I sure wish I could lose fifty pounds, but am satisfied with being healthy and self supportive on my health issues.
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armybrat
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02-06-10 12:53 PM
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Unless there is an underlying cause for obesity, the government is not responsible for giving these people money. Most obese people are that way due to their choice of lifestyle and diet. Walking is a good exercise for a bad back, heart problems, breathing issues and several other so called debilitating diseases. Alot of the health issues people have can be taken care of with a healthy diet and exercise. If our young people don't change their life style, they will be part of a future obese society.
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weefooze
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02-06-10 8:31 AM
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Congress hasn't thought of it yet but I am surprised that we don't get taxed for each pound that we weigh. We are taxed for everything else so it wouldn't surprise if that happens next.
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deerwatcher
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02-06-10 8:26 AM
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So, when are they going to pay more for health care? They cost us more to take care of them. Try to more someone that's weighs 300 or 400 lbs.!!!! You can not do it you self.
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