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Mental health matters: Look within to find peace of mind

July 2, 2011
The Marietta Times

Peace of mind is a priceless commodity. It is a state of inner calm and clarity that eludes us far too often. And far too often we look at outside circumstances and other people to find the source of our unease. Our states of mind are not dependent upon what is going on around us. I have experienced favorable circumstances with inner turmoil and troubling circumstances with inner calm. It is safe to assume that peace of mind must come from within. French author Francois de La Rochefoucauld said, "When we are unable to find tranquility within ourselves, it is useless to seek it elsewhere." The following are tips that many have found helpful on the path to serenity:



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