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Women’s lifting clinic to be held July 31

Begin or enhance your weight training journey. Join us for Women’s Lifting Clinic at Wolfepack Gym from 10 a.m. to noon July 31. This hands-on, no pressure clinic is designed to introduce you to weight training and a community of women who share a passion for fitness. The clinic will teach participants proper form and technique as well as discuss improving nutrition.

This clinic is for women of all ages–if you are a competitive powerlifter or just want to learn strength training.

Consistent weight training has been proven to have many health benefits for women, including building lean muscle, supporting weight loss and management, enhancing mood, reducing stress, decreasing the risks of heart disease, arthritis, diabetes, and osteoporosis.

Cost: $20 per person. All proceeds from the clinic will benefit the Wolfepack Women’s Powerlifting Team.

The clinic will be instructed by Mitchel Wolfe, owner of Wolfepack Gym and certified personal trainer, and Tina Ullman, certified powerlifting and strength coach and 2020 World Powerlifting Association Women’s World Champion.

Location: Wolfepack Gym, 280 Goose Run Road, Marietta, Ohio.

For more information and to RSVP, contact Tina Ullman at tinaullman@icloud.com.

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