Pace yourself: It’s a (half) marathon, not a sprint

July 16, 2022

There is an overused saying that is often uttered to apply to many non-running events that take a while to complete. “It’s marathon not a sprint” is used to describe many things that have no tie to racing. The most important thing to remember about the News and Sentinel Half Marathon is — It’s a marathon, not a sprint — well, it’s half of one any way. You need to pace yourself. Go out like a jack rabbit and you will fade quickly. A few years back I was looking at photos of the first quarter mile of a few different half marathons. I noticed one young guy holding ...

Don’t get discouraged

July 9, 2022

A friend that has run more half marathons than he can count and around 50 marathons told me that in all those races he has only had a handful where he felt good the entire race. You never really know what kind of race day you are going to have until you start. Come Aug. 20 and the News and Sentinel Half Marathon and you will likely know what kind of day you are going to have in the first few miles. A lot of things have to go well for you to have a perfect experience. Running is like life though; you need to not get discouraged and push through the days where you would rather just ...

1 day in August

July 2, 2022

A road race is really at its core, a giant math problem. A whole industry exists to keep track of how much time it takes a runner to complete a race. It works like this: There is a radio frequency identification tag attached to the back of your race number. When you cross the starting line, you pass over an antenna that registers you have started the race and starts your time in a computer. People who toe the line before the race repeatedly register, so it is the last time you cross the mat that counts. When you cross the finish line another set of mats registers you have ...

Are you thirsty?

June 18, 2022

If the News and Sentinel had any more water stops it could officially become a swim meet. I’m only exaggerating a little. Hydration is important. The hotter it gets and the harder you run relates directly to how much liquid you need to drink before, during and after a long race. The News and Sentinel Half Marathon has 15 water stops along the 13.1-mile course. That is of course, more than one per mile. Some of you will need every one of them, others will not take water the entire race. You be you – drink what your body needs. Your hydration plan should start a few days ...

Volunteers are the heart of the race

June 11, 2022

If you have ever raced in the News and Sentinel Half Marathon or Two-Mile Race you know how great a group of volunteers we have. Many people have told us over the years how much they enjoy doing the races. That enjoyment is largely based on how great the volunteers in Parkersburg really are. The race is run on the efforts of close to 1,000 volunteers. I can’t name them all here. But I will describe some of the things they do to make sure the races go off smoothly. The bulk of the volunteer efforts start a few weeks before the event. I have had the privilege of watching them do ...

PATRICK: State track still resonates with Tredway

June 7, 2022

COLUMBUS — The legacy of Belpre’s lone state championship in boys track and field from 1952 is for the most part always present year after year at the Ohio State Track and Field Meet in Columbus. Dick Tredway at 88 years young has missed attending only a handful of state track meets since he graduated from Belpre High School and placed in four events during the Golden Eagles’ title run 70 years ago. During the Division III boys 3200 final Saturday at Jesse Owens Memorial Stadium in Columbus, Tredway was encouraged by the public announcer to stand so the fans could recognize his ...